# **Arms Are Stretched Upwards in Which Asana**? In yoga practice, many postures involve lifting the arms overhead, and a common question beginners ask is: [arms are stretched upwards in which asana](https://www.sagesyoga.com/blog/hasta-uttanasana-benefits)? One of the most well-known yoga poses where the arms are raised upward is Hasta Uttanasana, also called the Raised Arms Pose. In this posture, the practitioner stands tall and stretches both arms upward toward the sky while gently arching the upper body backward. When learning arms are stretched upwards in which asana, this pose is often the first example given because it emphasizes upward extension and chest opening.Practicing poses where arms are stretched upwards in which asana helps improve flexibility in the shoulders, strengthen the arms, and expand the chest for deeper breathing. This movement also energizes the body and improves posture. Regularly practicing yoga postures where arms are stretched upwards in which asana can help enhance body alignment and promote better balance between strength and flexibility.